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 Nourishing Milestones: Baby Food Recipes for 6, 7, and 8-Month-Old Babies

Updated: Feb 9

Discover the simplest homemade baby food recipes to nourish your little one with effortless no-cook options. Additionally, I'll share invaluable tips on prepping and freezing to streamline your routine with batch cooking.

Crafting homemade baby food can feel both thrilling and overwhelming, especially for busy moms like myself raising multiple children. Yet, with minimal effort and basic kitchen tools, you can transform wholesome ingredients into nutritious stage 1 baby food purees.

Hint: I rely on a standard blender for all these recipes, eliminating the need for a specialized baby food maker unless you prefer one.


5 Baby Food Recipes for 6, 7, & 8-Month-Old Babies

As your little one continues to grow and explore the world, their nutritional needs evolve too. Introducing solid foods is an exciting milestone in your baby's development, opening up a world of flavors and textures to explore. To help you navigate this journey, I've curated a collection of 5 wholesome and delicious baby food recipes tailored specifically for 6, 7, and 8-month-old babies.

From first tastes to expanding their palate, these recipes are designed to nourish your baby's growth and development while introducing them to a variety of nutritious ingredients.

Recipe 1: Sweet Potato and Apple Puree

- Ingredients: Sweet potato, apple, water

- Method: Steam or boil sweet potato and apple until tender. Blend until smooth, adding water as needed to reach desired consistency.

Recipe 2: Banana and Avocado Mash

- Ingredients: Ripe banana, ripe avocado

- Method: Mash banana and avocado together until smooth and creamy. Adjust consistency with breast milk, formula, or water if desired.

Recipe 3: Carrot and Pear Puree

- Ingredients: Carrot, pear, water

- Method: Steam or boil carrot and pear until soft. Blend until smooth, adding water as needed to achieve desired texture.

Recipe 4: Oatmeal with Blueberries

- Ingredients: Rolled oats, water, blueberries (fresh or frozen)

- Method: Cook rolled oats according to package instructions. Stir in mashed blueberries for added flavor and nutrients.

Recipe 5: Spinach and Banana Smoothie

- Ingredients: Fresh spinach, ripe banana, water or breast milk

- Method: Blend spinach and banana with water or breast milk until smooth. Serve as a nutrient-packed smoothie.

Here are some storage options for the baby food recipes:

1. Refrigerator Storage: 

   - Allow the prepared baby food to cool completely.

   - Transfer the food into airtight containers or baby food storage jars.

   - Label each container with the date and contents.

   - Store in the refrigerator for up to 3 days.

2. Freezer Storage: 

   - Allow the baby food to cool completely.

   - Portion the food into ice cube trays or silicone baby food storage trays.

   - Once frozen solid, transfer the frozen cubes into freezer-safe bags or containers.

   - Label each bag or container with the date and contents.

   - Store in the freezer for up to 3 months.

   - When ready to use, thaw individual portions in the refrigerator overnight or using the defrost setting on the microwave.

3. Vacuum Sealing: 

   - If you have a vacuum sealer, you can vacuum seal portions of the baby food for longer storage.

   - Follow the manufacturer's instructions for sealing and storing.

4. Baby Food Pouches: 

   - Fill reusable baby food pouches with the prepared baby food.

   - Seal the pouches tightly and label with the date and contents.

   - Store in the refrigerator for up to 3 days or in the freezer for up to 3 months.

   - Thaw frozen pouches in the refrigerator overnight before serving.

5. Baby Food Trays: 

   - Use specialized baby food storage trays with individual compartments.

   - Portion the prepared baby food into the compartments and cover with the lid.

   - Freeze until solid, then transfer the frozen portions to freezer-safe bags or containers.

   - Label and date each bag or container before storing in the freezer.

By using these storage options, you can conveniently prepare and store homemade baby food to ensure your little one always has nutritious meals on hand.

Remember to always follow food safety guidelines and consult with your pediatrician for specific recommendations tailored to your baby's needs.


As your baby continues to explore the world of solid foods, these homemade baby food recipes provide a perfect starting point for introducing new flavors and textures.

‼️Remember to introduce one new ingredient at a time and watch for any signs of allergies or sensitivities. With a little creativity and a lot of love, you can nourish your baby's growing appetite while laying the foundation for a lifetime of healthy eating habits.

Enjoy this precious time of discovery and bonding with your little one!


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